Personal Training
Take your workouts to the next level
Reach Your Full Potential
Tailored specifically around your individual fitness and goals, personal training will ensure you get the most out of every workout. Our dedicated areas and fitness experts can help you discover new training techniques and exercises that offer a dynamic and efficient full-body workout.
Each session is 45 minutes in length and includes:
Body measurements
Nutrition information and meal plans
Body composition programme
Fitness testing, strength, flexibility and endurance
